Schedule
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25 Sun
26
20
Monday
Gracie Bullyproof - Jr.Grapplers (Ages 8-12)
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Gracie Combatives
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Boxing Skills
Book21
Tuesday
22
Wednesday
Gracie Combatives - private lessons
BookLittle Champs (Ages 5-7)
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Jr.Grapplers (Ages 8-12)
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Gracie Combatives
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com
Gracie Combatives Refex development
Reflex Development - Standing Focus
Reflex Development - Standing Focus Class Preview
In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com
23
Thursday
Gracie Bullyproof - Little Champs (Ages 5-7)
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Gracie Combatives
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com
Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com
24
Friday
25
Saturday
Little Champs (Ages 5-7)
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Jr.Grapplers (Ages 8-12)
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Gracie Combatives
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
26
Sunday
Booking Confirmed at Gracie Jiu-Jitsu Toukley
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
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